Proper nutrition is necessary for everyone in order to maintain health and a beautifully toned body. The blood group diet is very popular, the principles of which include the use of foods that are suitable for the patient according to genetic characteristics, namely according to blood group and Rh factor. Such a menu is based on the enrichment of the diet with positive and neutral products, excluding prohibited foods.
Basic principles
Obesity and many diseases have been shown to be due to malnutrition in 90% of cases. Many patients despair when they tell the doctor that it is necessary to follow a diet, as it is quite difficult for most of them to restrict themselves in their diet. A blood type diet will help lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not have to count calories and forego favorite foods. All you have to do is exclude just a few foods from the diet and the result you want will not be long in coming.
The American doctor James D'Amado suggested, as a result of his long-term research, that there are positive, negative and neutral foods for every blood group. The scientist argued that foods that are good for some people can harm other patients. From this we can conclude that nature itself dictates what kind of food to eat.
advantages and disadvantages
The opinions of representatives of official medicine on such a diet differ. Some argue that the James d'Amado diet is not a panacea and can even harm the patient with a certain disease. Proponents of the contrary view insist that a blood type diet is an excellent way to lose weight and prevent many ailments that should not be used once but for a lifetime. Like many diets, genetic nutrition has its advantages and disadvantages.
In developing his diet, James d'Amado was guided by the principles that if a person is not eaten properly, there will be a conflict between dietary proteins and antibodies in a person's blood. From a scientific point of view, however, it is known that every protein that gets into the body dissolves into amino acids and antibodies cannot determine their origin.
Despite the obvious drawbacks, the blood type diet has its advantages. Diet helps normalize body weight by reducing the body's absorption of total calories. The meals included in the diet are wholesome and healthy. The table includes a variety of products so that the meal is complete and balanced.
Important! Thanks to the strict observance of certain rules, it is possible to provide the patient with sufficient energy and saturate the body with useful vitamins and minerals.
Nutritional principles
For best results, the principles and recommendations of the d'Amado treatment table must be strictly followed. These include:
- Classification of all people into four types. The blood type is usually indicated by numbers or letters. For example, in our country the values 1, 2, 3 and 4 are used blood group, in America the first group is called O, the second - A, the third - B, and the fourth - AB;
- All people should, depending on their genetic characteristics, only include permitted foods and a small proportion of neutral foods in their diet. The banned ones should be completely abandoned, because if you use them in large quantities, it can lead to obesity and the development of many dangerous diseases;
- adequate physical activity is required. In addition to recommended and prohibited products, the author of the nutrition table has also selected suitable types of exercise for patients. For example, he recommended yoga, running, swimming to the men in the second group. For the first group - strength training, weight lifting;
- Inclusion of food additives in the diet. Some components are not consumed in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat properly, the author of the diet promises a positive result in a few months.
There are contraindications
Another advantage of the diet is that blood group nutrition has practically no contraindications. Food can be combined, as opposed to separate meals. An exception is personal intolerance to certain foods. But even if the patient has an allergic reaction to certain foods, these can always be replaced by analogues. This sets the d'Amado table apart from other tougher diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. For example, if a patient suffers from high blood pressure or other cardiovascular diseases, fatty meat dishes should also be excluded from the menu for representatives of the first group, although the diet for the first blood group contains a large amount of meat products. At the same time, people with anemia should not do without meat, even if it is shown mainly vegetable and protein-containing foods.
Another aspect is age characteristics. Preschool children who are in the meat eaters group cannot prepare a menu from this product alone. Elderly patients with osteoporosis and other diseases are not recommended to completely avoid foods containing calcium, even if the basis of their diet should only be meat dishes.
In summary, we can say that before starting a diet, it is imperative to conduct a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, kidney, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research it was found that all people have different dietary preferences and other individual characteristics depending on their blood group.
"Hunter" or the first group
It is believed that all others descended from this group in the course of natural evolution. About 30% of all people in the world belong to "hunters". According to experts, a diet for 1 blood group should contain a large amount of protein (fish and meat, excluding pork), legumes and seafood. In order to divide foods into harmful, healthy and neutral foods, it is common practice to use the diet table by blood type.
List of products for the first group:
| Sensible | Forbidden | Neutral |
| Beef and lamb | pork meat | chicken meat |
| Turkey fillet | duck | Crayfish |
| Rabbits | goose | Eggs |
| Beef liver and heart | lard | hazelnut |
| seaweed | Salty river and sea fish |
almond |
| Trout, pike and fresh herring | Pickled herring | Black beans |
| Olive and linseed oil | Whole milk | asparagus |
| Cherries | kefir | Beans |
| Cherry plum | ice cream | Rice and rice flour |
| Apples | sour cream | Green pea |
| Coward | Poppy | Granulated sugar |
| Dried fruit | peanut | carrot |
| All kinds of salad | Pistachios | onion |
| Beetroot | Corn and cotton oil | pepper |
| Bulgarian peppers | lenses | Cucumber |
| sweet potato | pasta | tomatoes |
| Parey bow | semolina | currant |
| broccoli | oatmeal | cranberry |
| Parsely | Coarse flour bread products | Green tea |
| Soy cheese and milk | mushroom | |
| Diluted juices | avocado | |
| Dried fruit compote | alcohol | |
| Herbal teas | sparkling water | |
| Uzvars | Strong tea and coffee |
Important! In the event of contraindications to any of the products recommended for use, it should be replaced with an analog or completely excluded.
"Farmers", or the second group
The blood group 2 diet should contain a small amount of meat and adequate protein, soy, legumes, fish, and other foods. Fresh vegetables and fruits (with the exception of citrus, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not omitted entirely.
List of prohibited, permitted and neutral foods for blood group 2:
| Sensible | Forbidden | Neutral |
| mackerel | duck | Cucumber |
| spinach | goose | Marinades |
| carrot | pork meat | Sunflower seeds |
| broccoli | Salo | vanilla |
| mushrooms | beef | Caraway seed |
| All kinds of apples | Fat sea fish | Pearl barley |
| Plums | Crayfish | Pine nuts |
| lemon | Octopus | almond |
| Quail eggs | Offal | hazelnut |
| Buckwheat | sweet potato | Raspberries |
| pumpkin seed | Coconut milk and shavings | garnet |
| Rye flour products | Pistachios | pear |
| Spotted beans | Semolina and wheat porridge | strawberry |
| soy | Black bread | raisin |
| Pumpkin and olive oil | Ketchup | grape |
| red wine | mayonnaise | Parsely |
| coffee | Strong tea | Beetroot |
| Apricot, pineapple, Cherry, apple, carrot juice |
lemonade | asparagus |
| Not too sweet compotes | beer | horseradish |
| zucchini | ||
| radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Meals for blood group 2 should contain healthy and neutral foods, while the latter are recommended as limited.
"Nomads" or the third group
It is believed that this genetic type arose from the migration of individual races. According to statistics, about 20% of the entire world's population have a 3 blood group. Plus, 3 is positive much more often. "Nomads" are characterized by their omnivorous nature. The menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition for the third group:
| Sensible | Forbidden | Neutral |
| hen | heart | serum |
| Eggs | pork meat | cream |
| Lamb | duck | Cow cheese |
| hake | goose | asparagus |
| Fresh and pickled herring | liver | Oyster mushrooms |
| Lean sea and river fish | lard | mushroom |
| cottage cheese | Smoked sea fish | onion |
| kefir | Fat varieties of river and sea fish |
Cucumber |
| Sheep cheese | shrimp | zucchini |
| sweet potato | pumpkin | Plums |
| broccoli | Olives | peach |
| Green apples | Nuts on fat oily base |
strawberry |
| Coconut flakes | Pearl barley | Citrus fruits |
| Not sour plums | Black beans | Nuts big crowd |
| Rice and oatmeal | Spotted beans | pasta |
| soy | Bakery products from coarse flour |
semolina |
| Wheat and oat bread | ice cream | Asparagus and White Beans |
| Poppy | Peanut, soybean, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic drinks | Darling |
| Green tea | Pomegranate and tomato juice | chocolate |
| Cranberry, pineapple, grape juice | lemonade | butter |
| Chamomile and rose hip broth | Strongly brewed tea and coffee | |
| Alcoholic drinks | ||
| Sparkling fresh water |
The 3 blood group diet includes foods best suited for this genetic type, keeping weight within normal limits, and preventing many diseases.
Important! The genetic type diet is recognized by many nutritionists around the world and has received many reviews from people of a positive nature.
"Mixed Type" or the fourth group
The fourth group, according to scientists, arose during the merging of two types - the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the world's population. Group 4 positive is more common and negative is considered the rarest on the planet. The Type 4 diet includes a fairly varied list of foods.
A diet for blood group 4 should be formulated with the following foods:
| Sensible | Forbidden | Neutral |
| Lean meat | hen | Flaxseed, peanut, soybean oil |
| River and lake fish, preferably boiled and baked | heart | Pine nuts |
| Whole milk | duck | Pistachios |
| Low fat cheese | goose | almond |
| Cottage cheese dishes | Sunflower and pumpkin seeds | Darling |
| Bean dishes | Buckwheat porridge and buckwheat flour products | nutmeg |
| lenses | White wine vinegar | paprika |
| Spotted beans | Marinades | sugar |
| oatmeal | Cucumber | pumpkin |
| rice | Mandarins | mushroom |
| Oatmeal biscuits | Ketchup | Nectarines |
| Rye flour products | radish | Peaches |
| All kinds of salads and vegetables | radish | blackberry |
| Kari | salad | Red berries |
| Cucumber | rhubarb | Jerusalem artichoke |
| Sweet peppers | persimmon | Brussels sprouts and white cabbage |
| Beetroot | Oranges | potato |
| celery | avocado | coriander |
| Jerusalem artichoke | garnet | cinammon |
| cauliflower | Bananas | mayonnaise |
| Herbal teas | Black pepper | Bay leaves |
| Decoction of hawthorn, rose hip | Lime tea | zucchini |
| coffee | Broth from mom and stepmother | spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated sugary drinks | beer | |
| lemonade | ||
| alcohol |
Important! The table shows that the list of products is quite extensive, so it is very easy to compose a diet menu based on it.
For each genetic species by blood group, the diet has its own characteristics. The desired result can only be achieved with the strict implementation of the author's recommendations and complete rejection of prohibited products. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss and the restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- in the morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, boiled meat, a bean dish or porridge, dried fruit compote;
- Evening - porridge with vegetables, herbal tea.
As already mentioned, food for the first blood group should contain a sufficient amount of meat and fish, since this genetic species belongs to the "hunters".
Menu for the second genetic type
The second blood group diet should be based on healthy and unhealthy foods. An approximate daily menu looks like this:
- in the morning - lean fish or meat, a glass of kefir, fresh or baked vegetables;
- Day - legumes or porridge, fish stew, apple fruit pieces, plums, herbal tea;
- Evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you can't completely give up on prohibited foods right away, don't despair. It is necessary to gradually switch to a healthy diet so that the person does not cause strong moral discomfort.
Menu for the third genetic type
Food for 3 blood groups for 1 day can look like this:
- in the morning - one or two steamed chicken schnitzel with a side dish of peppers and carrots, fruits, herbal tea;
- Day - oat bread with feta cheese, cottage cheese, cranberry juice;
- Evening - dinner for the first blood group may include baked trout, pike or halibut, steam omelette, green tea.
People with group 3 can compose the menu independently based on the data in the table. Don't be afraid to experiment and use new recipes. This will help diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood types. Your menu is characterized by mixed dishes, should be saturated with fish, meat, cereals and dairy products. An approximate menu for 1 day can look like this:
- in the morning - boiled or baked rabbit, paprika and cucumber salad, seasoned with olive oil, coffee;
- Day - goat cheese casserole, slices of kiwi, grapefruit, pineapple, grape or cherry juice;
- Evening - rye bread with sheep cheese, steamed vegetables, green tea.
Proponents of blood group nutrition believe that such a diet is very effective, and not only will help you lose weight, but also prevent most diseases. If you decide to use it, the best thing to do is find out your blood type and switch to proper diet. To avoid negative consequences, be sure to consult your doctor.